For those seeking to reduce or eliminate dairy products from your diet, almond milk is a great alternative, ideal for pouring on cereal and adding to your coffee. Not only does it taste great, but almond milk has no lactose and is packed with energy and nutrients. Almond milk can also be used in an alkaline diet as a cow’s milk substitute.
Take a look at this great video demonstration on how to make almond milk by Shannon Sullivan who is a certified health coach.
Ingredients:
1 cup of almonds soaked overnight
4 cups of water
Pinch of sea salt
Optional vanilla extraction
Equipment:
Blender
Nut milk bag or cheesecloth
